Tuesday, October 21, 2008

Meditation TWO "Lets do the Wave"

Have you ever been at a football game, or concert and one person says: "lets do the WAVE!" For our global Meditation Two in our 2008 Winter Solstice Series, that is exactly what we are going to do:

During the three days of Oct. 27th - 29th we will be meditating for aprox. 10-20minutes at twilight, morning and evening.

Twilight is a time when your thoughts and intentions hold a much farther reaching, much more expansive energy. A time when quiet inspiration is natural because you are not bound by day or night.

Our meditation will begin with the breath, as we in/exhale the energy of appreciation (past), enjoyment (present), and joyful anticipation (future)-three energies the people of our world are in deep need of presently.

As you bring in these energies, through visualization or just bathing yourself in the energy of each word's individual meaning (or their meaning as a trinity), our meditation will send a wave of this incredible healing over the planet morning and evening for three days. We could think of it as a global, energetic, healing cleanse.

In joining this "Wave" we will be essentially sending a healing balm of meditative energy that will lift everyone on the planet as they either arise for their day, or retire to a sweeter sleep. I can nearly guarantee that being one of the participants will give you some of the most restful sleep and rejuvenated mornings you have experienced in a long time!

We have all the time zones in the US, Canada, Alaska, Hawaii, Mexico covered and many more across the globe. Please let anyone you know who is willing (anywhere in the world, the more the better) to e-mail me and I will add them to the "Wave" of our circle. We are still hoping for like-minded people from the UK, Africa, & Middle East to join.

You will receive more details on how to do this mediation from me via e-mail this Saturday October 25 if you are in the e-mail group (you would have recd. a welcome letter). If you have not yet e-mailed me to be added to a special temporary e-mail list you can participate by simply emailing "add ME" to syl@whitemountainyoga.com

Until Saturday feel free to continue our Meditation One - Confusion to Wisdom as many times at you wish. Thanks to all who have commented at the bottom of this blog for sharing your sacred experiences!

54 comments:

Syl MA said...

As I tuned into to the energy of appreciation, I felt a sense of goodness of many. How innately good most people are. I was glad to share this planet with so many, with such good hearts.

It was interesting, I even felt appreciation for people who had hurt me. I felt so happy for so many challenges and such a richness in my life. This led me right into including the feeling of enjoyment.

At this point, I felt suddenly very tactile, feeling the softness of my skin, my breath, the warmth of my body in my clothing. Then I felt flushed with the healing energy of joyful anticipation, enjoyment, and appreciation, as I could feel many others in my "twilight time zone" meditating with me...Thank You, for sharing your energy.

It was a really cool sensation like when you are in the ocean and a wave comes and sweeps you toward the shore, my tummy actually rolled as I felt others joining in. And this seemed to roll all three emotions of Appreciation, Enjoyment, and Joyful Anticipation in one. Such a intensely good experience for me, that we get to herald in the dawn as I moves across the world in such a positive wave of consciousness.

I went through several more rounds and learn many wonderful new things about myself and my connection to others, and my ability to bring waves of Joy into every day!

Namaste

Anonymous said...

This meditation was particularly special to me. In the last year I have been going through so many transitions. Sometimes it's hard to stop and see the journey.
As I started with appreciation, I was reminded of gratitude. I started to view all around me in my life now, my housing, my car, my belongings, all that I have in my life now and I felt such gratitude and amazement that I really have accomplished all this.
I was reminded of time in the past and how much I have changed and have grown spiritually. I felt this expand outward to the earth and all on the earth.
Enjoyment - I experienced the joy and it grew in my center and expanded outward. I was reminded to stay in the now and be happy and not dwell on the negative around us. I saw humanity as it could be if this was practiced.
Anticipation also brought joy as I saw my intentions grow to fruition, taking the earth and the world with me to a better place.

Karen said...

I began my meditation tonight, lying in my hammock facing the setting sun. I couldn't help but begin with appreciation for the beautiful sunset and it immediately moved outward to include all of the many gorgeous sunsets I have viewed from this very spot. I thought about appreciation, had I every REALLY appreciated anything in my life. I thought of all of the things, it was sort of like a laundry list, of everything I have just in my house and yard. Did I ever appreciate the cement that keeps my driveway from being a muddy mess, did I appreciate one single blade of grass as it helps to make up the whole of a beautiful, soft lawn? I realized how deep appreciation could go. Again, had I ever really appreciated? I noticed one bright star above the horizon and knew that soon it would blend into the millions as the night sky darkened, but for now it was the only one I could see. I wondered if this was a moment of joyful anticipation? To be staring at something so beautiful and knowing there is a greater beauty arriving at any moment. Just a few thoughts that came up for me, it was a beautiful meditation. Namaste

Teri said...

I have special people coming to visit me this week. This meditation called them to my mind.

...and how much I appreciate both of them in my life.

...and have wonderful things planned....much enjoyment to be had.

...and my joyful anticipation of them coming. I've worked hard to make a nice place for them to be this week....and while there's been a lot of work to do...it hasn't been a burden.

My life is very good...and this is an extension of it.

Namaste :)

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