Monday, December 8, 2008

Meditation Four-Making Space

Meditation Four is about making space in our mind for our heart, and making space in our heart for Blessings Beyond Measure.

When we create space for light, it fills that space completely. When we shut out the light, then darkness exists.

When we pull back the curtain from the window of our minds and the light floods in, the darkness does not scurry down the vents and cracks in the walls...the darkness becomes the light.

During the Winter months we have less physical light. Especially as we enter the Solstice. During this reflective time of year we find the most abundant light lives inside our own minds and hearts.

This special meditation is to make space, openness and the Light of Blessings Beyond Measure to pour though the hearts and minds of all humanity, including each one of us in our Global Group.

Meditation Four will take place on December 10th at 4:09pm. I have been wondering for some time what I would like to do for my birthday. If I could have anything I choose, it would be for each of you to join me in meditation at the hour of my birth on December 10th.

This is a mediation with no expectations, just opening, making space and allowing light to fill it.

Coincidentally, LIGHT was my first word.


To begin we will release our everyday obsessive thoughts by beginning with an eye movement meditation:

Eye Movement Meditation

Sit comfortably erect or lay in comfortable position. With eyes closed throughout the meditation. Breathe from the diaphragm, through the nostrils, silently, a soft breath and begin:

1- upper left corner of the eye sockets
Inhale, move the eyes from center, slowly, diagonally to the upper left corner of the eye sockets. Hold for brief moment at the top of breath. Exhale, relax eyes back to center.

2- upper right corner of the eye sockets
Inhale, move the eyes from center, slowly, without straining, diagonally to the upper right corner of the eye sockets. Hold softly for a moment at the top of breath. Exhale, relax eyes back to center.

3- lateral left of the eye sockets
Inhale, move the eyes from center, directly lateral left of the eye sockets. Hold for brief moment at the top of breath. Exhale, relax eyes back to center.

4-laterally right of the eye sockets
Inhale, move the eyes from center, slowly, directly laterally right of the eye sockets. Hold for a moment at the top of breath. Exhale, relax eyes back to center.

5-lower left corner of the eye sockets
Inhale, slowly, move the eyes from center, softly, diagonally to the lower left corner of the eye sockets. Hold for brief moment at the top of breath. Exhale, relax eyes back to center.

6- lower right corner of the eye sockets
Inhale, slowly, move the eyes from center, diagonally to the lower right corner of the eye sockets. Hold soft for brief moment at the top of breath. Exhale, relax eyes back to center.

7- downward toward the tip of the nose
Inhale, drop the eyes downward toward the tip of the nose. Hold at the top of the breath. Exhale, relax eyes back to center.

8- upward to the bridge of the nose
Inhale, slowly draw the eyes upward to the bridge of the nose. Softly hold... Exhale, relax eyes back to center.…Breathe softly.

Let the breath move the eyes as they draw toward the different directions, rather than lock and hold at the end of the socket movements.

This meditation will release stress from all the areas of the mind. Sit with it...Let the Mind/ Body space it opens you to fill with light. Do your best not to judge it, or lable...Just be in the light!

Breathe a relaxed breath, and stay in the space for as long as you feel comfortable.

As you come out of your meditation share your expansive space of light as you intend it out to everyone else.

It is amazing, to realize that the light from you will not dissipate when you share it...It intensifies and gives an expansive feeling outward that is Beyond Measure! Better than you could have hope for, more than you could have dreamed of...all you have to do is make the space.

It works the same way in life.

71 comments:

Jamigrama said...

It is interesting to me that this meditation would come to me right now. For the past two months I've been practicing visualizing myself surrounded by sparkling, exquisite white light. I breathe in the pure white, healing light and let it flow out into every cell of my body.

I will enjoy continuing to meditate on opening to the light with you.

I thought you might enjoy this poem.

One Tiny Candle

Determined to defeat daunting darkness,
I feverishly tried to load it into buckets -
Carried, dumped, loaded again
Until I collapsed, exhausted.

Darkness stood undiminished.
I wept in frustration.
Proven powerless, my task impossible.

I threw my bucket far away and ran for candles.
My friend's candle lost no light by lighting mine.
We two passed our flames to candle after candle.

Each tiny flame ate hungrily, voraciously, big gulps of darkness,
Replacing it with shimmering light.
This effort not exhausting, but joyful!

And I, a child of Light,
Recognized at last my one true task -
To share the light.

- Darla Isackson

"The only effective weapon against darkness is light.

Thank you for sharing your light and may you have a very joyous birthday 8o)

Karen said...

Happy Birthday Syl, I will do my best to join you from Florence, Italy, Ciao & Peace, Karen

Jordi said...

Happy late Birthday Syl! While I was not able to join in the meditation at the proper hour due to my demands at work, I know I felt the benefit of everyone who participated. I enjoyed this amazing burst of positive energy that made me have that sense of invincibility that we have when we are young. I was moved to share this energy with my fiance. This may sound silly but I felt that if I just hugged him he too would be filled with this energy. I even walked around the house saying, "Thank you God" out loud over and over.

The timing of these meditations have been amazingly poignant in my life. Thank you everyone!

Syl MA said...

Thanks for all your fantastic comments.

I was at the WMY Center doing this meditation solo, and felt flushed over with wonderful light-filled energy.

I was aware of how much each of you in our group were sharing your light with everyone around the world.

I was given a glimps of the potential this has for people who know nothing about the meditation...such an huge blessing.

Thanks so much "Jamigrama" for the poem, It articulates perfectly the power of this meditation.

We are all so blessed. I love this work!

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